Weigh In record (no journal entry) for 10 July 2016
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100.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 62.04g | Prot: 47.33g | Carbs: 212.17g.
Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Dinner: Breyers Cookies & Cream Ice Cream, Dutch Beef Croquette (Kroket), Whole Wheat Bread (Commercial), McCain Straight Cut Fries, Onion Rings (Breaded and Fried), Mayonnaise. more...
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Losing 0.6 kg a Week
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peterlennard's Weight History
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