Weigh In record (no journal entry) for 11 July 2016
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116.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 75.36g | Prot: 99.29g | Carbs: 265.03g.
Breakfast: Parmalat Latte Parzialmente Scremato, Pane Italiano. Lunch: Melone, Star Gran Ragù Classico, Barilla Tortiglioni. Dinner: Provolone, Cocomero, Castrato, Pane Italiano, Pomodori Rossi. Snacks/Other: TUC Cracker Cotti al Forno, Nestlé Kitkat. more...
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Gaining 2.1 kg a Week
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