Weigh In record (no journal entry) for 11 July 2016
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79 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 88.31g | Prot: 164.98g | Carbs: 248.14g.
Breakfast: Dada Ayam, Tepung Putih, Tahu Goreng. Lunch: Gula. Dinner: Sate Ayam, Tahu Goreng, Telur Rebus, Nasi Putih, Dada Ayam. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Carnebolic, Madu, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2422 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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wawan rizqicomp's Weight History
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