Weigh In record (no journal entry) for 11 July 2016
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108.6 kg
Lost so far: 6.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 36.65g | Prot: 47.02g | Carbs: 243.82g.
Breakfast: Daktyl, Mleko z 2% Tłuszczu, Sante Otręby Owsiane Wysokobłonnikowe, Banany, Truskawki. Lunch: Wedel Czekolada Gorzka, Tymbark Vega Prowansalskie Pola, Jajko. Dinner: Zott Jogobella Musli, Zupa Botwinka. Snacks/Other: Cytryna, Miód. more...
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Losing 0.8 kg a Week
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