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Körperfett 29,4 % Muskeln 43,1 % VF 5 Wasser 49
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64.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 54.63g | Prot: 64.96g | Carbs: 179.80g.
Breakfast: Radeberger Lachsschinken, Mischkornbrot, Ja! Gouda Holland Mittelalt. Lunch: Lollo Rosso, Essig und Öl Dressing (Hausrezept), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, Mischkornbrot. Snacks/Other: Erdbeeren, Biscotto Kokosmakronen, REWE Beste Wahl Speisequark Magerstufe. more...
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2073 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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