4sey's Journal, 21 Jan 10

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Weigh In record (no journal entry) for 21 January 2010

83.7 kg Lost so far: 1.1 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2010:

700 kcal

Fat: 24.25g | Prot: 23.87g | Carbs: 99.34g. Breakfast: frosted cheerios, water. Lunch: mrs butterworths syrup, water, eggo waffles. Dinner: water, ranch dressing, salad with chicken. more...

2689 kcal

Exercise: wii fit/stepping - 18 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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4sey's Journal, 21 Jan 10

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4sey's Weight History