Weigh In record (no journal entry) for 11 July 2016
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98.3 kg
Lost so far: 15.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 117.56g | Prot: 96.53g | Carbs: 134.24g.
Lunch: Dżemy i Konfitury, Chleb Biały, Biedronka Masło Ekstra. Dinner: Provitus Kapusta Zasmażana Babcina, Ryż Biały (Długoziarnisty, Gotowany), Lidl Mięso Mielone z Łopatki Wieprzowej. Snacks/Other: Tasso Wafelki z Kremem Kakaowym, Oliwa z Oliwek, Mleczna Dolina Maślanka Naturalna, Biedronka Kefir Tola. more...
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3256 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Grocery Shopping - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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