Weigh In record (no journal entry) for 11 July 2016
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92.7 kg
Lost so far: 10.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 3.93g | Prot: 62.24g | Carbs: 50.28g.
Breakfast: Milch 1,5%, Zirkulin Flohsamenschalen, Layenberger Low Carb 3K Protein Shake Beeren Mix. Lunch: Aldi Magerquark. Snacks/Other: Salatgurke, Möhren. more...
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Gaining 0.0 kg a Week
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