jamiqua's Journal, 11 Jul 16

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Weigh In record (no journal entry) for 11 July 2016

78.2 kg Lost so far: 16.1 kg. Still to go: 14.7 kg. Diet followed: 100%.

View Diet Calendar, 11 July 2016:

105 kcal

Fat: 0.39g | Prot: 1.29g | Carbs: 26.95g. Breakfast: Bananas, Water. more...

2081 kcal

Exercise: Swimming (moderate) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes. more...

Losing 1.3 kg a Week

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jamiqua's Journal, 11 Jul 16

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jamiqua's Weight History