Weigh In record (no journal entry) for 13 December 2011
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63.0 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 December 2011:
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2218 kcal
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Fat: 137.95g | Prot: 149.83g | Carbs: 21.24g.
Breakfast: Bacon, Eggs (2). Lunch: bleu ch, romain, spinach, cucumber, tomato, venison. Dinner: chicken. Snacks/Other: splenda, jack daniels whiskey, diet coke. more...
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Losing 0.0 kg a Week
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