Weigh In record (no journal entry) for 14 December 2011
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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740 kcal
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Fat: 17.41g | Prot: 45.87g | Carbs: 103.49g.
Breakfast: Peanut Butter, Multigrain Bread, Coffee, Tap Water, Water, Water, Tap Water, Coffee. Lunch: European Chestnuts (Peeled), Cut French Green Beans, Green Peas, Chicken, Cooked Beets (from Fresh). more...
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2449 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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