Weigh In record (no journal entry) for 11 July 2016
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 36.39g | Prot: 71.25g | Carbs: 53.17g.
Breakfast: Café. Lunch: Agrião, Sococo Leite de Coco, Salada Vinagrete, Broto de Feijão, Costa Sul Posta de Cação. Dinner: Vigor Requeijão Light, Ovo Frito, Broto de Feijão, Agrião, Carrefour Filet Saint Peter, Santa Clara Queijo Mussarela Zero Lactose. Snacks/Other: Nestlé Iogurte Grego Light, Agtal Mixed Nuts Original, Kellogg's All-Bran, Vigor Iogurte Natural Desnatado (200g). more...
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2254 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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lucila.pereira's Weight History
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