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Sherraco
Journal
11 Jul 16
Sherraco's Journal, 11 Jul 16
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Weigh In record (no journal entry) for 11 July 2016
121.3 kg
Lost so far:
0 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2016:
1441 kcal
Fat: 35.25g | Prot: 75.18g | Carbs: 203.33g.
Breakfast:
Woolworths Choc Fudge Gateau Cake, Woolworths Triple Chocolate Dessert.
Lunch:
Basmati Rice (Cooked), Spinach, Carrots, Chicken Breast Meat.
Dinner:
Future Life Smart Food.
Snacks/Other:
Woolworths Sparkling Water.
more...
3961 kcal
Exercise:
Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 20 minutes, Circuit Training - 45 minutes, Bike Machine (Cycling) - 7 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Sherraco's Weight History
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