Weigh In record (no journal entry) for 11 July 2016
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63.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 109.75g | Prot: 92.58g | Carbs: 294.65g.
Breakfast: Butter, Jelly (All Flavors), English Muffin. Lunch: Lettuce, Plain or Buttermilk Biscuits, Cream Style Corn, Mashed Potato (from Fresh), Baked or Fried Coated Chicken Thigh with Skin, Shakey's Fried Chicken Wing. Snacks/Other: Plain or Buttermilk Biscuits, KFC Fried Chicken Breast, Honeydew Melons, Breyers Gelato Indulgences Vanilla Caramel. more...
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2124 kcal
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Exercise:
Grocery Shopping - 2 hours, Swimming (slow) - 1 hour, Showering - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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 Comments
11 Jul 16 by member: XshapeshiftX
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Nice - glad to see you again.
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IngaViolet's Weight History
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