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Eswau
Journal
12 Jul 16
Eswau's Journal, 12 Jul 16
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Weigh In record (no journal entry) for 12 July 2016
67.4 kg
Lost so far:
2.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2016:
448 kcal
Fat: 13.02g | Prot: 23.38g | Carbs: 58.55g.
Breakfast:
Exquisa Frischkäse 0,2%, Gurke (mit Schale), Lidl Balance Brot.
Dinner:
REWE Gurkensticks, Gekochtes Ei, Lidl Dattelcherrytomaten.
Snacks/Other:
Apfel.
more...
2038 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes.
more...
Losing 5.6 kg a Week
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Eswau's Weight History
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