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i am losing weight but unfortunately i am now losing my ass too
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2010:
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706 kcal
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Fat: 11.49g | Prot: 38.15g | Carbs: 121.21g.
Breakfast: splenda, diet hot chocolate, black coffee, banana. Lunch: oscar meyer turkey slices. Dinner: saltines, kashi go lean peanut chocolate. Snacks/Other: apple gala, yoplait light red raspberry, fresh green grapes. more...
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1772 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running - 11/kph - 10 minutes, Exercise machine (fast) - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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swazzle814's Weight History
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