triggerfish's Journal, 12 Jul 16

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Körperfett 28,3 % Muskeln 43,3 % VF 5 Wasser 50

63.7 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

1578 kcal

Fat: 47.71g | Prot: 92.34g | Carbs: 205.90g. Breakfast: Aldi Lys Bleu, Mischkornbrot. Lunch: Käsesahnetorte. Dinner: Aldi Lys Bleu, Mischkornbrot, Radeberger Lachsschinken. Snacks/Other: Erdbeeren, Red Band Fruchtgummi Lakritz, Kohlrabi, ESN Micellar Casein - Banana, REWE Beste Wahl Speisequark Magerstufe. more...

1953 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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triggerfish's Journal, 12 Jul 16

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