Weigh In record (no journal entry) for 12 July 2016
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71.2 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 37.50g | Prot: 23.21g | Carbs: 98.55g.
Breakfast: Nestle Bitter Çikolata, Beyaz Ekmek. Lunch: Nescafe Sütlü Köpüklü. Dinner: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Sigara Böreği, Nescafe Sütlü Köpüklü. more...
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Gaining 0.9 kg a Week
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shafak21's Weight History
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