Foco Silvia's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

80 kg Lost so far: 4.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

1695 kcal

Fat: 37.42g | Prot: 65.48g | Carbs: 278.76g. Breakfast: Café com Leite Integral, Elegê Requeijão Cremoso Light, Wickbold Pão de Forma. Lunch: Ovo Cozido, Peito de Frango, Arroz Integral. Dinner: Tapioca de Queijo. Snacks/Other: Canjica, Mexerica. more...

2117 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Foco Silvia's Weight History

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Foco Silvia's Journal, 12 Jul 16

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Foco Silvia's Weight History