Weigh In record (no journal entry) for 12 July 2016
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77.6 kg
Lost so far: 16.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 60.84g | Prot: 72.11g | Carbs: 97.97g.
Breakfast: America's Choice Bacon Thick Sliced, Tomato Juice (Without Salt Added, Canned), Strawberries, Naturegg Eggs, Kraft American Cheese Slice, America's Choice Bacon Thick Sliced, Water. Lunch: Nickles Light 35 Wheat Bread, Weight Watchers Oatmeal Raisin Soft Cookies, Nickles Light 35 Wheat Bread, Melissa's Anaheim Chile, Edelmann's Fresh Bratwurst. Dinner: Country Crock Light Butter, Chicken Express Mashed Potatoes without Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Aquafina Water (16.9 oz). more...
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Losing 4.4 kg a Week
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