HoraceBrigthside's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

77.9 kg Lost so far: 5.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

2076 kcal

Fat: 79.88g | Prot: 87.26g | Carbs: 264.88g. Breakfast: Sandwich Especial, Preendulzado con Café y Azúcar. Lunch: Tuny Ensalada de Atún, Manzana. Dinner: Tortillas de Maíz, Café con Leche, Frijoles Cocidos, Arroz a la Mexicana. more...

2613 kcal

Exercise: Running - 10/kph - 57 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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HoraceBrigthside's Journal, 12 Jul 16

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HoraceBrigthside's Weight History