Weigh In record (no journal entry) for 12 July 2016
|
72 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 67.34g | Prot: 126.97g | Carbs: 157.48g.
Breakfast: Leche Entera, Leche Entera, Leche, Avena, Plátano, Queso Oaxaca, Pechuga de Pavo, Tortillas de Harina. Lunch: Pechugas de Pollo (o Cocidas), Pan Bueno Mini Orejas, Clara de Huevo. more...
|
|
1966 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iam_jeanrico's Weight History
|