Weigh In record (no journal entry) for 12 July 2016
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89.4 kg
Lost so far: 14.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 87.90g | Prot: 75.36g | Carbs: 74.74g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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Gaining 3.2 kg a Week
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