Weigh In record (no journal entry) for 13 July 2016
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 64.92g | Prot: 84.30g | Carbs: 120.02g.
Breakfast: Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bacon, Fruit Salad. Lunch: Thin Crust Pizza with Meat and Vegetables, KFC Mash & Gravy (Large), KFC Pops (Small). Dinner: Deep Fried Potato French Fries (from Fresh), Nando's Chicken Strips. Snacks/Other: Table Wine, Milk Chocolate. more...
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Gaining 0.7 kg a Week
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