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Auf und Ab
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75.6 kg
Lost so far: 10.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 50.34g | Prot: 69.03g | Carbs: 140.50g.
Breakfast: Apoday Schoko Slim. Lunch: Gurke (Geschält), Rispentomaten, Exquisa Frischkäse mit Joghurt 14%, Gut & Günstig American Style Sandwich Weizen (38g). Dinner: Apoday Schoko Slim. Snacks/Other: Schokolade. more...
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3081 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Body Balance - 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Working - 4 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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