Weigh In record (no journal entry) for 13 July 2016
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Football (soccer) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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carloavo8's Weight History
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