peppegiordano's Journal, 13 Jul 16

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Weigh In record (no journal entry) for 13 July 2016

82.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2016:

1770 kcal

Fat: 36.86g | Prot: 51.61g | Carbs: 335.70g. Breakfast: Latte Parzialmente Scremato, Tre Mulini Fette Biscottate. Lunch: Anguria, Panini, Pomodori. Dinner: Anguria, Cetriolo (con Buccia), Zucchine Cotte (da Fresche). Snacks/Other: Cerreto Bio Mix di Semi, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...

2322 kcal

Exercise: Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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peppegiordano's Journal, 13 Jul 16

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peppegiordano's Weight History