Weigh In record (no journal entry) for 13 July 2016
|
73.8 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2307 kcal
|
Fat: 71.03g | Prot: 86.62g | Carbs: 281.75g.
Breakfast: Braeburn Äpfeln, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Grandessa Nuss Eishörnchen, Buitoni Sauce Carbonara, Cucina Grana Padano, Cocktailtomaten, Steinhaus Fleisch-Tortelloni, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Burger Knäcke Sesam, Alpenmark Emmentaler, Zimmermann Delikatess Lachsschinken, Alpenmark Cremige Frischkäsezubereitung Kräuter, Lätta Halbfettmargarine, Erdinger Weißbier (Flasche). Snacks/Other: Milch 1,5%, Grandessa Nuss Eishörnchen. more...
|
|
2340 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking - 1 hour and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|