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Körperfett 28,1 % Muskeln 43,1 % VF 5 Wasser 50
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63.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 52.43g | Prot: 74.27g | Carbs: 193.59g.
Breakfast: Gut & Günstig Rotwurst, Ja! Gouda Holland Mittelalt, Harzbube Handkäse mit Kümmel, Gekochtes Ei, Mischkornbrot. Lunch: Käsesahnetorte. Dinner: Gut & Günstig Rotwurst, Mischkornbrot, Gekochtes Ei. Snacks/Other: Red Band Fruchtgummi Schuhe, Red Band Fruchtgummi Lakritz, Melone (Muskmelone). more...
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2263 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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