Weigh In record (no journal entry) for 13 July 2016
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109.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 110.54g | Prot: 76.06g | Carbs: 74.70g.
Breakfast: Coffee with Milk and Sugar, Cappuccino. Lunch: Extra Virgin Olive Oil, Chicken Wrap. Dinner: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Salmon, Egg White, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Savoy Cabbage, Scrambled Egg (Whole, Cooked). more...
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4237 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Hand Cycle - 5 minutes, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Sitting - 13 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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69miguel69's Weight History
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