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Long day...up at 4:45, 8 hrs of work, 2 hrs of Bio Final review, now I'm getting ready to finish off the remainder of the night with more studying for the Final...did I mention it's only 4 pm!? LOL...seems so much longer! ;P
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75.3 kg
Lost so far: 19.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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1652 kcal
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Fat: 61.52g | Prot: 44.64g | Carbs: 249.81g.
Breakfast: frozen Mixed Fruit, strawberry,peach,mango,pineapp..., langers, stonyfield vanilla, Bananas. Lunch: turkey deli, mayo, Soft & Smooth Classic White Bread. Dinner: Adobo Savory Sauce Mix, rice, pork back. Snacks/Other: banana nut mini muffin. more...
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2651 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Desk Work - 14 hours, Driving - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 4 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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