Weigh In record (no journal entry) for 21 January 2010
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2010:
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1361 kcal
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Fat: 75.29g | Prot: 74.29g | Carbs: 93.82g.
Breakfast: turkey bacon, Select 15 Grain Bread, egg, sugar free hazelnut creamer, coffee. Lunch: sandies 100 calories, Skinny vanilla latte. Dinner: asparagus, Crystal light peach, fresh gourmet croutons, Green Leaf Lettuce, avocado, jalapeno ranch kraft, cheese stick, Chicken Cordon Bleu. more...
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1880 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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