Weigh In record (no journal entry) for 13 July 2016
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72.3 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 37.00g | Prot: 140.55g | Carbs: 220.01g.
Breakfast: Herdez Atún en Agua, Plátano, Leche Entera, Los Volcanes Queso Oaxaca, Pechuga de Pavo, Bimbo Pan Integral. Lunch: Manzana, Trega Tostadas Horneadas, Clara de Huevo, Leche (Leche Entera), Bimbo Pan Tostado Integral. Dinner: San Rafael Pechuga de Pavo, Telera, Nescafé Café Vainilla. more...
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1974 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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iam_jeanrico's Weight History
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