Weigh In record (no journal entry) for 13 July 2016
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77.2 kg
Lost so far: 17.1 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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755 kcal
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Fat: 28.75g | Prot: 36.00g | Carbs: 90.00g.
Breakfast: Applegate Farms Natural Savory Turkey Breakfast Sausage, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Water, Boar's Head Black Forest Deli Ham, Kraft American Cheese Slice, Kroger Fat Free Sour Cream, Melissa's Anaheim Chile, Great Value Blueberry Pancakes. more...
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Losing 2.5 kg a Week
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