Weigh In record (no journal entry) for 13 July 2016
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69.1 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 61.74g | Prot: 82.53g | Carbs: 109.91g.
Breakfast: Мясновъ Йогурт Термостатный, Джемы и Варенья, Кофе с Молоком, Мясновъ Кефир 3,2%, Балтком Творог Обезжиренный. Lunch: Мясновъ Кефир 3,2%, Ашан Сыр Костромской, Боско Хлеб Цельнозерновой Пророщенное Зерно с Семенами Подсолнечника. Dinner: Брест Литовск Кефир 3,6%. more...
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2360 kcal
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Exercise:
Hula Hoop - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ivolgamos's Weight History
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