Weigh In record (no journal entry) for 13 July 2016
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57.5 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 57.06g | Prot: 115.40g | Carbs: 111.43g.
Breakfast: Nektarinen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Hähnchenbrust, Lidl Gemischter Salat mit Dressing. Dinner: Develey Süßsauer Sauce, Dulano Truthanbrust. Snacks/Other: Seeberger Nuts'n Berries, Kaffee, Nektarinen. more...
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Losing 0.8 kg a Week
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