Weigh In record (no journal entry) for 13 July 2016
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51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 26.17g | Prot: 76.23g | Carbs: 132.43g.
Breakfast: Arcor Turrón de Maní, Copani Cucurucho, Don Satur Bizcochos Dulce, la Serenísima Mas Capuchino Light, SanCor Yogs Light Cremoso Frambuesas, Moras y Frutillas, Clara de Huevo, Dulri Cacao en Polvo con Stevia, Serecol Fibraactiva. Lunch: Serecol Fibraactiva, Tomates, Zanahoria, Savora Savora, Merluza Plancha. Dinner: Rabas, Empanada Frita, Paella con Mariscos. Snacks/Other: Fargo Tostaditas Clásicas, la Serenísima Mas Capuchino Light, Serecol Fibraactiva, Granix Galletas de Salvado. more...
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1349 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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chungara's Weight History
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