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Eswau
Journal
14 Jul 16
Eswau's Journal, 14 Jul 16
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Weigh In record (no journal entry) for 14 July 2016
67.1 kg
Lost so far:
2.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2016:
524 kcal
Fat: 17.22g | Prot: 21.10g | Carbs: 70.71g.
Breakfast:
Exquisa Frischkäse 0,2%, Gurke (mit Schale), Lidl Balance Brot.
Lunch:
Chef Select Hähnchenbrust-Filetstücke - Klassik, Erasco Heiße Tasse Thai Curry.
Snacks/Other:
Milka Choco Grains, Apfel.
more...
2029 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes.
more...
steady weight
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Eswau's Weight History
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