Weigh In record (no journal entry) for 14 July 2016
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55.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
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697 kcal
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Fat: 19.40g | Prot: 71.86g | Carbs: 58.61g.
Breakfast: Telur Rebus, Wortel, Quaker Instant Oatmeal, Good Day Cappuccino. Lunch: Saus Lada atau Pedas, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). more...
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1901 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Stretching (yoga) - 30 minutes, Aerobics - 30 minutes, Motorbike Riding - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Cleaning - 1 hour. more...
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Losing 0.2 kg a Week
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Lingchoo 's Weight History
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