елена2907's Journal, 14 Jul 16

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Weigh In record (no journal entry) for 14 July 2016

79.5 kg Lost so far: 7.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2016:

626 kcal

Fat: 21.80g | Prot: 43.05g | Carbs: 64.30g. Breakfast: Активия Термостатная с Черникой, Творог (Обезжиренный 1-2% Жира). Lunch: Жареная или Запеченная Куриная Грудка, Капуста Тушеная. Dinner: Бабаевский Шоколад Горький, Кофе, Капуста Тушеная. Snacks/Other: Пятерочка Черешня, Алыча. more...

2521 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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елена2907's Journal, 14 Jul 16

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