stern56's Journal, 14 Jul 16

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Weigh In record (no journal entry) for 14 July 2016

75.2 kg Lost so far: 10.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2016:

1309 kcal

Fat: 50.34g | Prot: 69.03g | Carbs: 140.50g. Breakfast: Apoday Schoko Slim. Lunch: Gurke (Geschält), Rispentomaten, Exquisa Frischkäse mit Joghurt 14%, Gut & Günstig American Style Sandwich Weizen (38g). Dinner: Apoday Schoko Slim. Snacks/Other: Schokolade. more...

2746 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...

Losing 2.8 kg a Week

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stern56's Journal, 14 Jul 16

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