Weigh In record (no journal entry) for 14 July 2016
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66.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 20.82g | Prot: 54.62g | Carbs: 36.84g.
Breakfast: Leão Chá Mate Natural, Café (Instantâneo), Ovo Frito sem Gordura. Lunch: Contra-filé, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Jiló, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pão de Queijo. more...
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Losing 2.1 kg a Week
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