Weigh In record (no journal entry) for 14 July 2016
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77.0 kg
Lost so far: 17.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 61.00g | Prot: 43.00g | Carbs: 105.50g.
Breakfast: Hy-Vee Cinnamon French Toast Sticks, Silk Pure Almond Milk - Vanilla. Lunch: Hanover Seasoned Mashed Sweet Potatoes, Nickles Light 35 Wheat Bread, Water, Edelmann's Fresh Bratwurst. Dinner: Pepperidge Farm Soft Baked Sugar Cookies, Edelmann's Fresh Bratwurst, Water. Snacks/Other: Aquafina Water (16.9 oz). more...
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Losing 1.3 kg a Week
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