Weigh In record (no journal entry) for 15 December 2011
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106.6 kg
Lost so far: 8.5 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 December 2011:
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815 kcal
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Fat: 28.50g | Prot: 40.00g | Carbs: 109.00g.
Breakfast: land o lakes butter, arnold multi-grain sandwich thins, land o lakes cheese. Snacks/Other: original seven grain with sea salt Kashi crackers, laughing cow light creamy swiss, yoplait greek yogurt blueberry, Kashi Go Lean crunch. more...
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Losing 0.3 kg a Week
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T Lewison's Weight History
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