Weigh In record (no journal entry) for 21 January 2010
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73.5 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2010:
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1079 kcal
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Fat: 86.20g | Prot: 58.24g | Carbs: 12.88g.
Breakfast: splenda, coffee, cheddar cheese, eggs. Lunch: mustard, vinegar, mayon , eggs. Snacks/Other: ketchup, hot dog, hot dog. more...
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Losing 2.4 kg a Week
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vrlaw1999's Weight History
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