Weigh In record (no journal entry) for 14 July 2016
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 33.48g | Prot: 52.15g | Carbs: 39.26g.
Breakfast: Café. Lunch: Quaker Aveia em Flocos, Omelete, Coqueiro Atum Ralado em Óleo, Tomates, Cebolas, Agrião, Polenghi Requeijão Light. Dinner: Tomates, Paleta Bovina. Snacks/Other: Lacta Bis, Agtal Mixed Nuts Original. more...
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2260 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.7 kg a Week
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lucila.pereira's Weight History
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