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True start weight: 175lbs.
then 170, 172, 169, 168, 168, 167,
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75.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 80.88g | Prot: 82.60g | Carbs: 163.23g.
Breakfast: All Stars Bakery Multi-Grain Bread, Turkey Breakfast Sausage, Olive Oil, Scrambled Egg. Lunch: Kroger Lightly Salted Cashews, Cucumber (with Peel), Garbanzo Beans. Dinner: Cooked Broccoli (Fat Added in Cooking), Healthy Origins White Chia Seeds, Chicken of the Sea Chunk Light Tuna in Water (Can), Navels Oranges. Snacks/Other: Sugar Free Strawberry Jelly, Trader Joe's Crunchy Unsalted Peanut Butter, Trader Joe's Organic Sprouted 7-Grain Bread. more...
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2800 kcal
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Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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