Weigh In record (no journal entry) for 15 July 2016
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115.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 30.28g | Prot: 51.79g | Carbs: 170.74g.
Breakfast: Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Funghi Bianchi (Saltati in Padella), Prosciutto Tagliato a Dadini, Barilla Farfalle. Snacks/Other: Nestlé Kitkat. more...
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Gaining 2.8 kg a Week
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