Jblackice's Journal, 15 Dec 11

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Weigh In record (no journal entry) for 15 December 2011

58.0 kg Lost so far: 3.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2011:

613 kcal

Fat: 18.50g | Prot: 48.94g | Carbs: 64.14g. Breakfast: 100% Ruby Red Grapefruit Juice Ocean Spray, Fiber One Bar, coffee mate creamer, Coffee. Lunch: Turkey. more...

2204 kcal

Exercise: Sitting - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 9 hours and 40 minutes, Driving - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 5 hours. more...

Losing 1.1 kg a Week

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Jblackice's Weight History

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Jblackice's Journal, 15 Dec 11

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Jblackice's Weight History