Weigh In record (no journal entry) for 15 July 2016
|
80.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 37.06g | Prot: 31.32g | Carbs: 72.55g.
Breakfast: Weißwein. Lunch: Ja! Gouda Mittelalt, Weizenbrötchen. Dinner: Monin Pfefferminz Sirup, Latte Macchiato, Ja! Gouda Mittelalt, Wasa Sesam Knäckebrot (14g). Snacks/Other: Weißwein, Duplo Duplo. more...
|
Losing 4.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cosmopolitan2016's Weight History
|